OM
Travelling ? Dont have 1 hour for Yoga ?
Dont fret / sweat. Just 15 minutes is all you need to complete an entire sequence of Yoga Practise.
During our 60 min or 90 min Yoga Practise, we hold each Asanas for a certain duration & do certain rounds of Pranayams.
So next time you travel, you now have the 3 breath sequence with you !
Travelling ? Dont have 1 hour for Yoga ?
Dont fret / sweat. Just 15 minutes is all you need to complete an entire sequence of Yoga Practise.
During our 60 min or 90 min Yoga Practise, we hold each Asanas for a certain duration & do certain rounds of Pranayams.
When travelling, we can complete our entire sequence in 15- 21 minutes including Pranayams. Thanks to one of my amazing teachers, I got to know the secret.
This is how we do it. We complete our entire sequence of Yoga Practise but this time holding each Asana for only 3 long breaths - Purak & Rechak. Pranayam to be done for 5 rounds only. And there you go, you finish your entire practise in just 15 minutes !
So next time you travel, you now have the 3 breath sequence with you !
II OM SHANTI II
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