OM
Just 1 hour of Yoga Everyday is all that you need for your Mental & Physical health. That 1 hr will take you a long way in your well being. Just 1 hr, thats it. Its quite possible isint it ?
No, not always. As our corporate & life pressures increase even this 1 hr seems a challenge. Then we go on replacing the task with the other important tasks like most often sleeping, doing some office work or household chores. And then we also feel guilty for missing out on this 1 hr. I am sure everybody knows the importance of this 1hr.
Is there a way we can make this hour a non- negotiable one ? Can we include this as a part of our daily tasks like sleeping, bathing, eating, working, watching TV, surfing the net etc ?
I have a simple solution. Can we dedicate 15 minutes from each of these activities to this 1 hour ? Yes this sounds very very doable. Once we take out this 1 hour & effectively use it for Yoga or any physical activity, we feel nice about ourselves. Yes, you can also think this as your daily dose of medication !
The way to go about it is once you wake up, make a Sankalp / resolve - 1 hour today, 1 hour today - chant it like a mantra; till you use your hour. Once the hour is used then stop the mantra & start again when you wake up next day. If you dont get to use this hour, nevermind, dont feel guilty & loose hope, just wake up the following day & make a Sankalp again - 1 hour today, 1 hour today !
Simple, isint it ?
I would like to know for how many people this works, so do write back with your comments.
Its just 1 hour committment afterall :))
II OM Shanti II
Just 1 hour of Yoga Everyday is all that you need for your Mental & Physical health. That 1 hr will take you a long way in your well being. Just 1 hr, thats it. Its quite possible isint it ?
No, not always. As our corporate & life pressures increase even this 1 hr seems a challenge. Then we go on replacing the task with the other important tasks like most often sleeping, doing some office work or household chores. And then we also feel guilty for missing out on this 1 hr. I am sure everybody knows the importance of this 1hr.
Is there a way we can make this hour a non- negotiable one ? Can we include this as a part of our daily tasks like sleeping, bathing, eating, working, watching TV, surfing the net etc ?
I have a simple solution. Can we dedicate 15 minutes from each of these activities to this 1 hour ? Yes this sounds very very doable. Once we take out this 1 hour & effectively use it for Yoga or any physical activity, we feel nice about ourselves. Yes, you can also think this as your daily dose of medication !
The way to go about it is once you wake up, make a Sankalp / resolve - 1 hour today, 1 hour today - chant it like a mantra; till you use your hour. Once the hour is used then stop the mantra & start again when you wake up next day. If you dont get to use this hour, nevermind, dont feel guilty & loose hope, just wake up the following day & make a Sankalp again - 1 hour today, 1 hour today !
Simple, isint it ?
I would like to know for how many people this works, so do write back with your comments.
Its just 1 hour committment afterall :))
II OM Shanti II
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