Welcome to Crazyoginis

This is the blog of three crazyoginis. We hope to be able to share our love for yoga and our thoughts, ideas and experiences. We wish to spread yoga to all corners of the world, as we truly believe anyone will benefit from practising yoga. The crazyoginis consists of Purna (from Costa Rica) who lives in London, Europe. Rakhi who lives in Mumbai, India and Savitra (from Norway) who lives in Australia.

Thursday, 14 July 2011

Build your immunity

Om

Today in my class I learnt from my teacher the importance of Vajrasan & Veerasan - Iyengar system- amongst the other benefits.

Ths is what struck me most :

Did you know, the metatarsal region has points to increase immunity ? That is why many people in India when they wash their feet rub this area vigourously.

It also benefits Sinus & cold problems.

So next time you get into vajrasan or veerasan you know that you are also building your immunity.

Om Shanti
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