Om
I have been hearing so much about Power Yoga lately. Honestly I am a tradionalist. So my practise has always been Pure Yoga - Indian Classical Yoga.
What exactly is Power Yoga ? I wonder often these days. The answer is easy if I just do a google or youtube search. But how different it is than our classical yoga ? The fundamentals cant be so different.
I use Dynamic Yoga for certain classes especially for weight loss & high energy students. But that too is in the perview of classical yoga. That is with adequate rest in between.
I have to find answers soon on Power Yoga. Maybe its time I enlist in one of their classes .....
Power Yoga.... Yoga Power....
More on this after my class
II Om Shanti II
I have been hearing so much about Power Yoga lately. Honestly I am a tradionalist. So my practise has always been Pure Yoga - Indian Classical Yoga.
What exactly is Power Yoga ? I wonder often these days. The answer is easy if I just do a google or youtube search. But how different it is than our classical yoga ? The fundamentals cant be so different.
I use Dynamic Yoga for certain classes especially for weight loss & high energy students. But that too is in the perview of classical yoga. That is with adequate rest in between.
I have to find answers soon on Power Yoga. Maybe its time I enlist in one of their classes .....
Power Yoga.... Yoga Power....
More on this after my class
II Om Shanti II
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