Back your back

Om

Did you know that the health of your vertebral column / spine is extremely important & its unhealthy state can also induce some other diseases ? Or some diseases can be responsible for unhealthy spine.

Lets look at some of the things that can happen:

• Brain energy is disturbed by the pressure applied on the spinal nerves if the spine is not straight.
•  Lesion at T3 & T4 can lead to heart problem & asthma.
• Lesion at T5 - T9 can cause digestive disorder
• Disturbance in C7 /  T5has been correlated to nervous & mental disorders

Misaligned vertebrae can press on the spinal nerves resulting in either blocking the impulse current or increasing it irritation at nerve roots. This can further cause disorders of organ functions.

So, what is the solution ? Asanas !

Asana straightens the spinal column preventing any disorders. Asanas realign the individual bones & discs of cartilage, encouraging blood flow to nourish spinal cord & associated nerve plexus.

Isint it inspiring enough for you to get on the mat & start your Yog Sadhana ? But always practise under a qualified teacher / therapists guidance; specially people who have some conditions.

Yoga is the way for healthy mind & body.

II Om Shanti II

Grateful Thanks to Satyananda Yoga, Bihar Yoga.